Every Sunday is "Fencing with Kris" Sunday.

This Latin-inspired, easy-to-follow, calorie-burning fitness class is open to drop ins, with no experience needed. Meets every Monday.

Tai Chi gently promotes relaxation, general wellness, and balance. It requires little space and no equipment. Wear loose, comfortable clothing.

This run is part of the NMTC Spring Trail Series and will be 3 miles. The run will be held at the Municipal Parking Lot on 28th Street in Superior.

Tai Chi gently promotes relaxation, general wellness, and balance. It requires little space and no equipment. Wear loose, comfortable clothing.

This run is part of the NMTC Spring Trail Series and will be 3.85 miles. The run will be held at the Chester Bowl Soccer Field.

Race begins at Rice Lake Road and West Pioner and finishes at the Gnesen Community Center. Sponsored by Waters of Life Lutheran Church.

Celebrate the arrival of summer in Duluth with the eighth annual Midnight Sun Midnight Run 5k along Lake Superior. The run begins and ends in Canal Park near the liftbridge.

This race series consists of a 1-kilometer swim followed by a 5-kilometer run at Park Point on four separate Thursdays in July and August.  The race begins near Sky Harbor Airport in Duluth.

Events include 100 meters, predicted mile, open mile, 800 meters, 3-mile cross-country run / cool down / jog / race. All ages and abilities are welcome, from youth to grand masters. Event will be at the UWS track.

There will be a 1k swim followed by a 5k run.  If you register for all four Aquathons, you receive a technical race shirt. Race will be held at Park Point Beach near Sky Harbor Airport.

Swim in the refreshing waters of Island Lake, hop on your bike for a quick trip up County Road 4 to Three Lakes Road and back, and lace-up those running shoes for a 5k run along the lakeshore.  Distances are 0.75k swim, 20k bike and 5k run. Event will be at Mineesota Power's Island Lake picnic grounds.

The course consists of a 1.2 mile swim, 56 mile bike and 13.1 mile run through a birch and white pine forest. The triathalon will be held at Minnesota Power's Island Lake Picnic Grounds.

Events include 100 meters, predicted mile, open mile, 800 meters, 3-mile cross-country run / cool down / jog / race. All ages and abilities are welcome, from youth to grand masters. Event will be at the UWS track.

Events include 100 meters, predicted mile, open mile, 800 meters, 3-mile cross-country run / cool down / jog / race. All ages and abilities are welcome, from youth to grand masters. Event will be held at the UWS track.

This series is a fun way for kids to experience running. This race will be held at Griggs Field at UMD. See "More>>" for details on the different distances for age groups.

There will be a 1k swim followed by a 5k run.  If you register for all four Aquathons, you receive a technical race shirt. Race will be held at Park Point Beach near Sky Harbor Airport.

This series is a fun way for kids to experience running. This race will be held at Ordean Stadium Track at UMD. See "More>>" for details on the different distances for age groups.

There will be a 1k swim followed by a 5k run.  If you register for all four Aquathons, you receive a technical race shirt. Race will be held at Park Point Beach near Sky Harbor Drive.

There will be 1.5k swim, 40k bike and 10k run. Triathlon will be held at Minnesota Power's Island Lake picnic area.

There will be a .75k swim, 20k bike and 5k run. Triathlon will be held at Minnesota Power's Island Lake picnic area. 

There will be four separate divisions (6-7, 8-9, 10-11, 12-14), which will all include different distances but the same events: swim, bike and run. See "More>>" for more detailed distance information for each age group. Triathlon will be held at Minnesota Power's Island Lake picnic area.

Events include 100 meters, predicted mile, open mile, 800 meters, 3-mile cross-country run / cool down / jog / race. All ages and abilities are welcome, from youth to grand masters. Event will be held at UWS track.

This series is a fun way for kids to experience running. See "More>>" for details on the different distances for age groups.

This series is a fun way for kids to experience running. This race will be held at Hermantown High School. See "More>>" for details on the different distances for age groups.

This series is a fun way for kids to experience running. This race will be held at Central Park in Superior. See "More>>" for details on the different distances for age groups.

This series is a fun way for kids to experience running. This race will be held at Park Point in Duluth. See "More>>" for details on the different distances for age groups.

This race is part of the Northern Minnesota Track Club's Fall Trail Series. The race will consist of three laps around the ski trail C loop (10.5k).

You can do this event as a solo race, a 2-person relay or a 3-person relay.  Swim in the waters of Interfalls Lake, bike the rolling hills of State Highway 35 and enjoy a beautiful 3-mile run through the woods.  Then, do it all over again.  Distances are: swim 0.37 miles, bike 14.3 miles and run 3 miles. Triathlon will be at Pattison State Park in Superior, Wisc.

You can do this event individually or as a 2-person relay/3-person relay.  Swim in the waters of Interfalls Lake, bike the rolling hills of State Highway 35 and enjoy a beautiful 3-mile run. The person/team who completes the triathlon course the most times in a 5-hour period wins..  Triathlon will be at Pattison State Park in Superior, Wisc.

The One & Done is new for 2013.  Participants complete one lap of the triathlon course. Triathlon will be at Pattison State Park in Superior, Wisc.

This race is part of the Northern Minnesota Track Club's Fall Trail Series and will be about 4.5 miles. Race will be held at Magney-Snively Ski Trail, west of Spirit Mountain.

This race is part of the Northern Minnesota Track Club's Fall Trail Series. The race will be 4.5 miles and at Fairmont Park (next to the Zoo).  

This race is part of the Northern Minnesota Track Club's Fall Trail Series. The race will be 5 miles and will be in Superior, WIsc. at Billings Drive and 42nd.

This race is part of the Northern Minnesota Track Club's Fall Trail Series. The race is a 6k and will be off of St. Marie Street by UMD.

This race is part of the Northern Minnesota Track Club's Fall Trail Series. Race is a 6k and will be held at Hawk Ridge.

This race is part of the Northern Minnesota Track Club's Fall Trail Series. Race will be a 5.5k at held at the Pine Valley ski trails, behind the Cloquet Armory.

This race is part of the Northern Minnesota Track Club's Fall Trail Series. It is 5 miles long and will be held off Becks Road, two blocks above Skyline Parkway.

This race is part of the Northern Minnesota Track Club's Fall Trail Series. Race is a 10k.